It is a very commonly performed phenomenon by many people who want to lose weight that they skip meals or reduce their calorie intake to a very minimum. This is one of the very harmful ways to lose weight as it causes serious damage to your health. However, if you want to lose weight, and not eat much but also want to have a good calorie intake, then meal replacements are your ultimate go to option. They provide you with all the proteins, vitamins and minerals that you need as well as fulfilling your calorie intake. Just as everything else has a best time when they should be done, similarly, there are best times when you should consume meal replacements.
Whenever someone starts a diet, they are told to have 5 small meals per day, which often seems impossible due to the lack of time, in such scenarios, meal replacements save the day!
Let us not have a look at what are the best times of the day when you can consumer these meal replacements for maximum results.
Breakfast is the most important meal of the day and skipping breakfast when you are trying to lose weight is a straight big NO! We understand that there is always a hurry at breakfast and you just do not get the time to prepare a healthy breakfast = hence, skipping it seems like the only possible option to you. Well, no more. You can have a meal replacement shake instead of a proper breakfast. It will provide you with all the calories, proteins, vitamins and minerals that are necessary for the day.
Other than breakfast, lunch is also one of the most neglected meal of the day, even if a person grabs a lunch they do not always make sure if it is a healthy one or not. This is because during the busy schedule the mere 30 minutes that you get to have lunch do not always allow you to take into consideration your diet plan and go for a healthy option, instead you look for just anything that will curb the hunger and get you working for the rest of the day. Meal replacements are a great thing to consume at lunch. They will make you feel full and energetic for the rest of the day until dinner.
Before or After a Workout
The fact that whey protein is included in meal replacement shakes make them ideal as a pre or post workout meal. Whey protein is a very good source that allows muscle repair and recovery. Also, they provide the right amount of amino acids that are essential for your workout recovery and weight loss.
In Between Meals
Furthermore, as it is difficult to prepare and have 5 smaller meals, you can make a serving of meal replacement shake and consume it throughout the day. It will make it easier for you to fill up the 5 meal a day plan and will also make it convenient and easy for you to lose weight with a proper intake of required calorie count needed per day.