It’s not uncommon for a large chunk of the world population to be worried about their bulges. While most weight loss efforts focus on diet and exercise, many actually fail over a period of time. Weight gain is related to a number of factors, such as age and genetics, besides lifestyle and diet.
According to a recent study conducted in a few American states, obesity continues to be a problem in the country. Rates of adult obesity in certain states like Kansas decreased, but they increased in Minnesota, Colorado, West Virginia, and Washington. The obesity rate in the rest of the states, however, remained stable between 2015 and 2016. The levels have certainly steadied but adult obesity rates are now more than 35 percent and 30 percent in five and twenty-five states of the country respectively.
While there are many options for people struggling with obesity, medically-supervised weight loss is gaining popularity in the recent times. These weight loss programs are a ray of hope for people whose weight loss efforts have failed drastically in the past. Before you plunge into it, let’s understand the important aspects related to it.
What is a medically-supervised weight loss program?
A medically-supervised weight loss program is the safest way to get rid of extra pounds and keep them off. Under these programs, trained weight loss professionals, medical experts, dieticians, and physicians come together for creating an ideal lifestyle plan for people. Their main focus is to help you make necessary changes so that you attain the desired weight.
During the process, weight loss experts keep track of your progress and provide encouragement and support so that you achieve your goals faster. A medically-supervised weight loss program allows you to fuse weight loss strategies with the expertise of weight loss professionals. You also enjoy the privilege to use FDA-approved weight loss treatments and supplements like HCG, Lipovite, and vitamin B-12. In addition, a medically-supervised weight program focuses on the following areas:
- Heart rate
- Blood pressure
- Sugar levels
- Blood work
- Activity levels
- Medication levels
Several studies have shown that a medically-supervised weight loss program can bring about better weight loss than any unsupervised weight loss program. Typically, a nutritionist recommends strict diets, which are either low or very low in calories.
Why opt for a medically-supervised weight loss program?
Weight gain and obesity is not always a failure of willpower to stop snacking and start exercising. It could be a medical issue also. Obesity is no less than an epidemic that’s affecting people all around the globe. As such, getting professional help while trying to lose weight is a blessing for obese folks.
But there are several other reasons why medically-supervised weight loss is good for you. Below are a few aspects that the program includes for your benefit:
A medically-supervised weight loss program seeks to provide weight loss solutions based on your physical conditions. The first step is to conduct a professional assessment of your physical condition by a licensed medical practitioner. He or she then works with you to come up with a diet plan that’s completely customized to meet your needs. The diet plan becomes your roadmap towards a healthy life. It’s certainly going to lead you to success.
Customized exercise plan
Just because exercising is good for weight loss, it doesn’t mean you can do it on your own. After the assessment, the medical professional also creates a customized exercise plan for you. The exercise plan is customized to suit your diet plan in the best way possible. Based on your physical stamina, the doctor creates an exercise plan that’s going to optimize your endurance and keep your body in good shape.
Continuous medical screening
Merely following the diet and exercise plan blindly will not reap you results. Doctors are also not sure at this stage whether their plans are working or not. As such, medical screening becomes important at every stage of the weight loss program. These screenings help doctors to adjust their plans so that you get the desired results. It’s a great way to establish the effectiveness of the weight loss program and eliminate what’s going against it.
The benefits of a medically-supervised weight loss program can be summarized as below:
- Effective weight loss and prevention of weight gain
- Discover different solutions to burn stubborn body fat.
- Achieve physical well-being by reducing cholesterol, lowering blood sugar, and improving blood pressure
- Enhanced physical appearance and self-confidence
- Access to knowledge and expertise of medical professionals
- Bring about a long-lasting change in behavior and lifestyle
How does the meal replacement plan work?
The meal replacement plan under a medically-supervised weight loss program is much stricter than a commercial diet plan. As such, continuous medical monitoring is an irreplaceable aspect of such programs. While there are different meals plans followed by different experts, you can stick to less than 50 grams of carbohydrates and 800 calories per day, as the usual American diet consists of 450 grams of carbohydrates a day.
Under some weight loss programs, the patient has four meal options: soups, bars, shakes or puddings. The basic premise of this plan is to take food choices away from people so that they adhere to it dedicatedly. But very low-carbohydrate diets can lead to ketosis, a process in which your body produces ketones by breaking up stored fat. Ketosis can have certain side effects such as headaches, nausea, and fatigue.
Some patients may also opt for a modified meal replacement program as a nutrition source. But this is only possible when the electrocardiogram readings have favorable indications. Patients have to come back for a weekly session with the dietician after the initial consultation. The dietician usually checks the patient’s waist size, weight, heart rate, and blood pressure. Some doctors recommend that patients come every four to six weeks for a re-evaluation of the weight loss plan.
How successful are these weight loss programs?
Studies have revealed that the average weight loss in a medically-supervised weight loss program is circa 2 to 4 pounds per week. But the amount of weight loss is seen to be higher in men than women. Some experts have even claimed that the program shows 5 percent of weight loss in a matter of 90 days. Some people have lost weight for up to seven months under such programs.
Balancing the body and mind
Weight loss experts suggest that people reach their weight loss goal and shift to a normal eating pattern after staying on a maintenance program for about 18 months. This is where they need to strike a balance between their mind and body. The program makes them think about how they look at food. When do they eat the most? It helps them identify their eating habits in certain situations, such as hunger and stress. Experts believe that people eat even when they don’t require calories- when they are sad, angry, bored or lonely.
But a medically-supervised weight loss program can help people get over this through speeches and meetings. They call speakers to come and teach patients about different ways to alleviate stress, which would ultimately have a significant effect on their eating habits. These programs stress upon specific behaviors such as sleeping on time at night, sticking to an eating schedule, and healthy grocery shopping.
Who qualifies for the program?
Experts say that a person with a minimum body mass index (BMI) of 30 (in the class of “obese” or higher) or a minimum of 27 and with any health issue such as a high blood pressure, high cholesterol or diabetes qualifies for a medically-supervised weight loss program. A medical expert conducts a thorough examination before signing a patient up for the program. Some patients may require additional weight loss support like counseling in case their weight gain is a result of an underlying psychological issue.
Weight loss programs to avoid
The Internet has helped weight loss professionals to offer their services to patients online. It has paved the way for many weight loss clinics to emerge in the recent times. But this doesn’t mean that all clinics are good. You should avoid weight loss programs that promise you the following:
- Weight loss without exercise or diet
- Weight loss without cutting down on your favorite foods
- Weight loss of 30 pounds in 30 days!
- Weight loss in certain areas that cause problems
You should also look out for the warning signs while choosing a medically-supervised weight loss program:
- Tiny footnotes, print and asterisks marks, which may lead you to miss out important information.
- Before-and-after pictures that look too good to be actually true.
- Endorsements that may serve the endorser’s personal interest.
A medically-supervised weight loss program is, thus, a boon to people struggling to lose extra pounds. They are safe, efficacious, and cost-effective. These programs are sure to make a huge difference in your physical and mental health within a reasonable amount of time.