Whole body vibration is a type of passive exercise that individuals use to lose weight and gain muscle. It was originally used to prepare Russian astronauts for space travel. Its popularity as a form of exercise traveled to Europe and Japan and then made its way to the United States. The United States now has many centers dedicated to this type of fitness trend. It is a popular procedure that athletes use in competitions and even during scheduled breaks in games. It is also known to aid those that are older and are often stationary by helping them develop more muscle strength and fulfillment.
Whole body vibration is a straightforward procedure. The individual stands on a special platform. The platform then vibrates at a speedy pace. The platform can move in one or several directions. The idea behind whole body vibration is that the fast movements of the platform cause receptors in the muscles and tendons to tighten. When these muscles tighten, they produce a set of results that benefit the body.
One benefit of whole body vibration is that it can help a person tone and sculpt their body without having to go to the gym all the time. It can achieve results that look natural, making others think that your exercise routine is finally starting to pay off. The vibrations work to strengthen the weakened muscles, leading to a more toned figure overall.
Whole body vibration also helps to promote healthy blood circulation. An increase of blood circulation can keep the organs in the body healthy and prevent many types of illnesses. This procedure has many benefits that can help improve the quality of life for those who undergo it.
Schedule a consultation at New Concepts Medical PC in Wappingers Falls to find out how whole body vibration can help improve your figure and life. Contact us today to book your appointment and get started.